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Feeling joyful and connected to others is essential for our wellbeing, inner peace and happiness. Yet even when we are surrounded by people, a sense of connection can be elusive.
Each class includes two guided meditations and a practical talk on a weekly topic, followed by time for questions. Classes are self-contained, everyone is welcome. Presented by Kadampa Meditation Centre Ottawa, a registered Canadian charity.
When: Alternate Thursdays, 10:00-11:15am, Oct 8, Oct 22, Nov 5 and Nov 19, 2026. Teacher: Gen Kelsang Thekchen. Cost: $15 per class or $75 for the series. Pay at the door or pre-register at https://meditateinottawa.org/meditation-classes/daytime-classes/perth-branch-every-two-weeks-on-thursday-mornings-1000-1115am/. Questions: education@meditateinottawa.org · 613-234-4347
