Event Content
Ever wish you could move and dance… without being watched, corrected, or told what to do?
Unwind Wednesdays is a 90-minute, free-form movement meditation — non-verbal, no choreography, no pressure. A curated music and somatic journey that invites you to express, move and play with this dance of life.
You’ll be gently guided with prompts (optional!) to move from your head into your body, then invited to move as you wish, stand, sit, move in a chair, lie on the floor, or move between all of them.— whatever your body needs that day.
No experience required. Only the willingness to move and be moved.
FAQ
~ Do I need dance experience? Nope. Beginners welcome.
~ What if I don’t want to move much? Totally fine — stillness counts.
~ Is it accessible? Yes. Standing, seated, floor, or rest — all honoured.
~ Is there talking? No words during the class. Music holds the space.
If you’ve been craving a place to unwind, express, and move for the joy of it — this might be for you. Drop-ins are welcome!
Read more + full details https://honeybeehomestead.ca/unwind-wednesdays
Reach out with any questions
